Buddy Lee: "Over the years I have developed a jump rope workout
system that takes out the guesswork, eliminates learning curves and teaches
people the right way to jump. As the participants are learning in this jump
rope training session, my system is safe, it is progressive. And I'm showing
you how to take off and how to land properly. That is the key to be successful
in jump rope!
My system includes three steps: 1. The base phase, 2. The
conditioning phase and 3. The sports training phase.
In those three steps you are
learning to master the perfect jump. In the base phase you are learning all the
things you are learning now in this jump rope workout: body mechanics,
take off, the type of
surface, shoes and how to become jump proficient.
Proficiency is defined when you can do 140 jumps of the basic
bounce and 140 jumps of the alternate footstep. From there we build to a basic
jump rope capacity of 500 nonstop jumps. You can’t get a workout with the jump
rope, if you know how to jump rope the right way and if you don't have the
endurance. As you become more proficient, you will notice that you're able to
jump more times per second while incorporating different movements and foot
patterns such as the side straddle and the forward straddle etc. All these
techniques carry over to better sports performance, better balance, etc.
My jump rope workout are designed to challenge and target the
immediate and short term energy systems. That's where world titles
are won, it is not won by how slow you run. No those wins are defined by being
this much quicker…a snap of the fingers, a blink of an eye. That is how
contests are won. Jump Rope gives you those advantages in speed, quickness and
At Buddy Lee Jump Ropes, we pride ourselves in offering you the highest quality jump ropes, skipping ropes, and training programs for your fitness/sports training needs. With our great prices and exceptional service, you are sure to be pleased with the jump ropes that you receive from Buddy Lee Jump Ropes. Our goal is to continually provide the best pricing, service, and product information to our customers. Learn More...