THIS ITEM DROPSHIPS FROM A DIFFERENT LOCATION!
This is the most popular Battling Rope rope due to the high quality and durability. Can be used indoor or outdoor. It is made of a polyester core and a white polypropylene outer cover. No fraying and lasts longer than regular manila ropes. Low abrasion and is smoother and softer to the touch. Will not absorb water. High tensile strength. Great for indoor training. Length: 50'. Diameter: 1.5''.
Revolutionary New Strength & Conditioning System! The Missing Link in Training!
Take your team, your clients or your own training to the next level by adding the missing link of training the Battling Ropes Velocity Training Method used by professional athletes and coaches worldwide and can be seen on NBC's reality show "The Biggest Loser".
Ingrid Marcum, CSCS, USA Weightlifting National Champion, USA Bobsled World Team member, IngridMarcum.com As an athlete who has trained at an elite level for almost 30 years, it takes a lot for a new training system to impress me. But within just a few sessions, John Brookfield's Battling Ropes training system had clearly improved my power, strength, and muscular endurance. My sports' weightlifting and bobsledding require a unique combination of strength and explosiveness, and Battling Ropes offers great physical and mental results. The ropes are simple to learn but tough to master! I am a better athlete thanks to John's encouraging guidance and his unwavering commitment to personal excellence. John is an amazing athlete and mentor who knows from experience what works when it comes to strength and conditioning!
The Battling Ropes wave system is the missing link in training and is one of the most effective methods of interval training. Interval training is a very effective way of developing muscular strength, muscular endurance, cardiovascular conditioning, including hand and arm movement speed. It has been proven to be one of the most efficient and effective ways of burning body fat and building muscle.
The basics of Battling Ropes can be broken down into three main categories of training, but is not limited to only these three methods:
1. The velocity or wave method. Individual or partner training.
2. The pole or push/pull method. Vertical or horizontal.
3. Multi-plain strength component (i.e. pulling back on the rope while pressing upward).
Just what the doctor ordered!
Master Alan Goldberg (Action Martial Arts Magazine)
After receiving the Battling Rope, myself and my students started to use and try all the many different ways it could be used. Being a Wing Chun teacher, 70% of our training is surrounded around the upper body. After a week of use, myself and my students noticed the benefits of this outstanding new system of exercises and training. I'm sure all my students will benefit from this in the excellent way the system is put together. To say the least, after the first workout we knew this was what the doctor ordered. Master Alan Goldberg Wing Chun and Publisher of Action Martial Arts Magazine.
THE MAT SHIPS SEPARATELY AS IT IS DROP SHIPPED FROM A DIFFERENT LOCATION! WE DO NOT SHIP TO ANY DESTINATIONS OUTSIDE OF THE USA!
