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Buddy Lee Jump Rope Training Book 2nd Edition



 
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Our Price: $18.95

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Description
 
The world's best-selling jump rope training guide returns, and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.

If you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and performance.


Contents

Part I: Jump Rope Training Progression

Chapter 1: Introducing the Buddy Lee System
Chapter 2: Get Ready to Jump
Chapter 3: Step 1: Base Phase: Master the Basic Techniques
Chapter 4: Step 2: Conditioning Phase: Develop Jump Skills and Endurance
Chapter 5: Step 3: Sports Training Phase: Add Anaerobic Intensity

Part II: Jump Rope Training Programs

Chapter 6: Build Endurance
Chapter 7: Increase Speed and Quickness
Chapter 8: Gain Strength and Power
Chapter 9: Improve Agility, Rhythm, Balance, and Coordination
Chapter 10: Condition for Specific Sports and Fitness Goals

Part III: Supplemental Uses for Jump Rope Training

Chapter 11: Warm-Up, Cool-Down, and Active Rest
Chapter 12: Injury Prevention and Rehabilitation
Chapter 13: Weight Loss for Athletic Goals

This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

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About Us

At Buddy Lee Jump Ropes, we pride ourselves in offering you the highest quality jump ropes, skipping ropes, and training programs for your fitness/sports training needs. With our great prices and exceptional service, you are sure to be pleased with the jump ropes that you receive from Buddy Lee Jump Ropes. Our goal is to continually provide the best pricing, service, and product information to our customers. Learn More...